Tuesday, January 4, 2011

Chicken Alfredo Bake

*One of my favorites, this is my recipe, I am very proud and it very YUMMY*

- 1 Lb Boneless/Skinless Chicken Breast; Diced
- Salt
- Pepper
- Cooking spray
- Goya Adobo All Purpose Seasoning or Seasoning salt
- 8oz Penne Pasta
- 1/4 cup butter; I use ICBINB *I can't believe its not butter*
- 3 Tablespoons Flour
- 2 to 3 Gloves of Garlic; Minced
- 2 1/4 Cups Milk; I use SKIM *You can use heavy cream, whole, whatever you want I am trying to omit some calories, makes no diff in the flavor to me :)*
- 1 1/4 Cup Parm Cheese
- 1 1/4 Cup Mozz. or Monteray Jack Cheese; I prefer Monteray Jack but Mozz was on

1. Season Chicken put on cookie sheet. Spray with cooking spray. Bake at 350 for 10-15 mins. Or until done. Do not over bake.

2. Cook Pasta in well salted water & Set aside.
3. Melt Butter, Add in Flour, Cook for 1 min. Add in garlic cook till you smell it.

4. Add milk slowly, Whisk well. Bring to a boil. Turn to low.

5. Add in 1 Cup Pam & Mozz Cheese's. Mix til melted.

6. Mix together cheese sauce, pasta, and chicken. At this time test of seasoning. I decided to season mine a little more!

7. Pour into a greased Casserole dish. Sprinkle with remaining cheese. Back at 350 for 20 mins.