This can be a very very very fattening meal but with a few simple changes that will not sacrifice the flavor throws out a lot of the empty calories! :) This recipe you only use 1 tsp of the grease from the sausage, Skim milk and I cant believe its not butter! You can use any low fat butter of your choice!
Sausage & Cream Gravy
Ingredients:
- 1 Lb of Mild Sausage; you can use turkey I used pork
- 1 Teaspoons Sausage Grease
- 3 Tablespoons I can't believe its not butter
- 3 1/2 Tablespoons of Flour
- 2 1/2 cups Skim milk
Directions:
1. Take sausage out of the casing. Brown. & Drain.
2. In the same pan add in 1 tsp of the sausage grease, and Butter. Melt.
3. Add in flour and cook for 2 mins.
4. Slowly add in milk whisking. Whisk until smooth. Bring to a boil and let thicken.
5. Turn on low add browned sausage. Simmer for 10 to 15 mins on low!
6. Serve over Biscuits or Toast.
Thursday, December 16, 2010
Sausage & Cream Gravy
Posted by Khloey's Mommy at 1:52 PM
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