Thursday, December 16, 2010

Sausage & Cream Gravy

This can be a very very very fattening meal but with a few simple changes that will not sacrifice the flavor throws out a lot of the empty calories! :) This recipe you only use 1 tsp of the grease from the sausage, Skim milk and I cant believe its not butter! You can use any low fat butter of your choice!

Sausage & Cream Gravy


- 1 Lb of Mild Sausage; you can use turkey I used pork
- 1 Teaspoons Sausage Grease
- 3 Tablespoons I can't believe its not butter
- 3 1/2 Tablespoons of Flour
- 2 1/2 cups Skim milk


1. Take sausage out of the casing. Brown. & Drain.

2. In the same pan add in 1 tsp of the sausage grease, and Butter. Melt.

3. Add in flour and cook for 2 mins.

4. Slowly add in milk whisking. Whisk until smooth. Bring to a boil and let thicken.

5. Turn on low add browned sausage. Simmer for 10 to 15 mins on low!

6. Serve over Biscuits or Toast.